Fitness
Fitness Programs at Dr. Mittal’s Rehab offer a comprehensive approach to physical health and wellness, designed to improve overall fitness, prevent injuries, and promote a balanced lifestyle. Our programs are conducted in both group and individual sessions, led by expert physiotherapists to ensure safe, effective results. Key offerings include:
Power Yoga
A dynamic practice that builds strength, flexibility, and endurance, combining traditional poses with high-energy movements for a full-body workout
Aerobics
High-energy classes focused on improving cardiovascular health, boosting stamina, and supporting weight loss through rhythmic exercises
Yoga and Pranayama
Meditation
Guided sessions designed to help reduce stress, enhance focus, and foster emotional well-being through mindfulness and breathing exercises.
Weight Management Clinic
Personalized programs that combine fitness routines, nutrition guidance, and lifestyle changes to help individuals achieve and maintain a healthy weight.
Diet and Nutrients
Expert guidance on diet planning and nutrition to support fitness goals, promote overall health, and ensure well-balanced eating habits.
Dr. Mittal’s Rehab runs fitness batches for both groups and individuals, designed by expert physiotherapists to improve overall health, prevent injuries, and ensure long-term wellness. Whether you’re looking to strengthen your body, recover from an injury, or maintain a healthy lifestyle, our fitness programs are tailored to meet your unique needs. These services aim to provide a holistic approach to fitness, supporting physical and mental well-being.
